Bex Other Resources
Explore art therapy resources designed to support your holistic journey, including eBooks and downloadable posters created by Bec, alongside helpful and inspiring reading materials.
Explore art therapy resources designed to support your holistic journey, including eBooks and downloadable posters created by Bec, alongside helpful and inspiring reading materials.
Flourishing goes beyond the absence of distress; it is about thriving with purpose, connection, and emotional well-being. Flourishing: The Path to Optimal Well-Being through Art Therapy explores how...
Trauma is not defined by the event itself, but by how the body and nervous system experience and store it. Trauma, Attachment and the Body explores how early attachment, stress responses, and implicit...
Flourishing is more than just feeling okay. It’s about understanding your emotions, building confidence, and learning how to cope when life feels challenging. Art therapy supports this through simple...
Stress can leave you feeling scattered, overwhelmed, and stuck in survival mode. Rewire Your Stress Response explores how stress affects your brain and body, and introduces simple, art-based tools to...
A good read for those wanting to understand how thoughts shape reality and tools to rewire your mind...
A great read for anyone curious about expanding consciousness and using meditation to transform their life...
Useful for those wanting to explore the science behind self-healing and the mind-body connection...
Big Magic by Elizabeth Gilbert is an inspiring guide to creativity, encouraging readers to embrace curiosity, work with fear, and pursue their passions with courage. Filled with practical advice...
Ideal for anyone looking for practical tools to unblock creativity and cultivate a consistent creative practice...
Essential for those wanting to understand trauma’s impact on the body and ways to heal through connection and creativity...
Perfect for those interested in how art affects the brain and enhances wellbeing...